What actually happens if you step out of your comfort zone regularly

There has been written many articles about stepping out of your comfort zone. You have probably read about it. If you haven’t, just search for “Step out of your comfort zone” in your search engine and you will find a lot of articles. I will describe what’s the problem of not stepping out of your comfort zone and I will describe my personal experience with this topic.

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Small comfort zone

Many people have very small comfort zone nowadays. They need hot water to wash themselves, they need to eat each 3 hours, they don’t want to get wet if it’s raining, they put themselves in their bubbles which protect them from discomfort zone.

People are afraid to step out of their bubble, to step out of their comfort zone because everyone wants to feel safe and comfortable. It’s natural to want to be in comfort zone. Unless it’s not.

Need to discover

Except natural need to stay in comfort zone, people have natural need to discover new things. We want to discover what’s behind boundaries of our knowledge. If we want to discover new things, we often have to step out of our comfort zone. Stepping out of our comfort zone means facing our fear. We have fear because we don’t know what’s outside of our bubble. We have fear of the unknown. Once we discover there is no reason to fear, we will want to discover more and more.

From comfort zone into discomfort zone

When we get out of our comfort zone, we literally feel uncomfortably. We want to get back into our comfort zone. But if we persist in discomfort zone, we will discover that it becomes our comfort zone.

From discomfort zone into comfort zone

Once we discover the fact that discomfort is not in fact discomfort any more, the discomfort will become our comfort zone.

comfort zone

We will not have fear of the unknown any more and we will enlarge our comfort zone. This will significantly improve our life. Someone calls it magic.

where the magic happens

Stepping out of your comfort zone means pushing your boundaries.

You will basically become a superhero. Your comfort zone will be much bigger than comfort zones of other people’s. You will not have a problem to do things that regular people don’t do. comfort zone of other people

Getting out of my comfort zone

I had known about benefits of getting out of comfort zone for a long time before I tried it. I would probably never try it if the following thing did not happen:

It was 3rd January 2015 when I wanted to take a shower. I found out that hot water did not work. I needed to take a shower so I underwent a cold shower. It was not so bad as I expected. I told myself that I will take a cold shower instead of hot shower since then. It was hard to abide by this resolution. I was tempted to combine hot water with cold water to lessen the discomfort. But I realized that if I resist the temptation, it will improve my willpower and it will have positive impact on other things in my life too. I like to do things that majority of people don’t do. Majority of people don’t take a cold shower (at least in my country). If I tell someone that I take only cold shower, they say: “Really? I don’t believe you”, “Why?”, “You are crazy”,… you will get the same reactions if you do something that other people don’t do. If you will get out of your comfort zone.

Regular visiting of discomfort zone

Regular visiting of discomfort zone is important. If you step out of your comfort zone just once, it will have almost no impact. If you step out of your comfort zone regularly, you will see the result after a few cycles.

When I started taking a cold shower, I was resistant, but I persisted. I noticed that cold shower has really positive impact on my life. My hair started to grow more rapidly. I had no problem to swim in a cold lake whilst my friends had. And I started visiting discomfort zone more often. I tried to walk barefoot in a city, now I walk exclusively barefoot. I talked to homeless people and made friendship with them. I was able to talk in front of people at a conference without stage fright. And I will surely do a lot of uncommon things in the future.

I know how hard is to step out of your comfort zone. But once you start and you will do it regularly, your life will change significantly in a positive way.

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  • Anči Orolínová

    After every shower I have a few minutes under cold water. But never thought of only cold showers, But sounds like a challenge. I am stuck in my comfort zone, pretty often, I hate it.
    And I really admire you for walking barefoot. I tried it many times. I love it. But still can’t free myself from thoughts like: I will be cold, I can get ill, people will stare, and the biggest problem is going to the public toilets barefoot 😀
    Have a nice day